Part Two: Let’s Talk About Healthier, Natural Sweeteners
- Sarah Hunt
- Apr 18, 2021
- 2 min read
By Sarah Hunt, AZFB Communications Intern
Stevia
Stevia does come from a plant, but it’s sweetness can cause cravings for sugar. Some brands like Truvia are processed with other ingredients that can cause a not-so-tasty aftertaste.
Articles by nutritionists: Wait, Is Stevia Actually a Healthier Alternative to Sugar?
Agave
Although agave is a more natural alternative, free of chemicals, it still has a high sugar content. If you like the flavor of agave, replace your refined sugar with it. Otherwise, stick to sweeteners like monk fruit if you’re looking to avoid sugar and lose weight.
Articles by nutritionists: Wait, Is Stevia Actually a Healthier Alternative to Sugar?
Cinnamon
Did you know cinnamon is anti-inflammatory, boosts metabolism, maintains stable blood sugar levels, and has brain health benefits? Read more below in the nutrition articles!
Recipes: Tabitha Brown’s Chocolate Banana Cinnamon Toast Is What I Want To Eat for Breakfast Every Day
Articles by nutritionists: Cinnamon Is the Seasonal Spice That’s Good for Your Brain—Here Are 7 Unexpected Ways To Cook With It
Other alternative sweeteners: Why Coconut Sugar Is the Next Agave
For more details on these and other natural sweeteners, check out this article:
Find more healthy recipes to use your natural sweeteners in on Fill Your Plate’s recipe database!
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